Lamb with Caramelised Onions and potato salad
  • 2 tsp reduced fat marg
  • 2 med red onions
  • 1/3 cup raspberry vinegar
  • 1 tbs brown sugar
  • ¼ cup water
  • 350g lamb backstraps

Potato salad

400g baby new potatoes halved

500g asparagus

350g watercress

1 tbs Dijon mustard

2 cloves garlic crushed

1 tbs lemon juice.

Melt margarine in non-stick pan

Cook onion until soft.  Add

Vinegar, sugar and water , cook

Stiring until sugar dissolves

Simmer uncovered for approx

10 minutes.

Grill the lamb until cooked

Stand and cover for 5 mins

And slice.  Served with

Caramelized onions and salad.

Potato Salad

Steam the Potato and asparagus

Until tender.  Combine potato

Asparagus and watercress in a

Large bowl, add remaining

Ingredients and toss gently.